Strategy & Stillness: Power of Presence

Mindful Wellness for Educators: A Holistic Approach to Preventing Burnout Curriculum

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About Linda Tolman
Strategy & Stillness Objectives

Introduction to Mindfulness

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The Power of the Present Moment
Practice: Mindful Breathing
Practice: Sensing
Daily Home Practice

Lesson 1: Cultivating Awareness

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The Busy Mind
Mindfulness of Thoughts:
First Step Towards Daily Gratitude
Mindful Labeling
Mindful Listening
Disconnect

Lesson 2: Mindful Movement

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I like to move it, move it
Mindful Running
Mindful Walking
Mindful Pauses
Setting Intentions
Week Two Summary

Resources and Frequently Asked Questions

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Commonly Asked Meditation Questions
What is Yin Yoga?
Boundaries- When to say no

Optional Workouts

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Reset Your Mood with Yoga Flow (24:59)
Yin Yoga (1:05)
Yoga for Athletes (4:45)
Post Workout Yoga (2:34)

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