Week Two Summary | Strategy & Stillness

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Strategy & Stillness: Power of Presence

Strategy & Stillness: Power of Presence

About Linda Tolman
Strategy & Stillness Objectives

Introduction to Mindfulness

The Power of the Present Moment
Practice: Mindful Breathing
Practice: Sensing
Daily Home Practice

Lesson 1: Cultivating Awareness

The Busy Mind
Mindfulness of Thoughts:
First Step Towards Daily Gratitude
Mindful Labeling
Mindful Listening
Disconnect

Lesson 2: Mindful Movement

I like to move it, move it
Mindful Running
Mindful Walking
Mindful Pauses
Setting Intentions
Week Two Summary

Resources and Frequently Asked Questions

Commonly Asked Meditation Questions
What is Yin Yoga?
Boundaries- When to say no

Optional Workouts

Reset Your Mood with Yoga Flow (24:59)
Yin Yoga (1:05)
Yoga for Athletes (4:45)
Post Workout Yoga (2:34)

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Week Two Summary

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